sea willis's Journal, 12 June 2017

210.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 148.57g | Prot: 108.90g | Carb: 207.37g.   Breakfast: McDonald's French Fries (Medium), Sonic Chicken Strips (3), Sonic Cheeseburger with Mustard. Lunch: Fried Egg, Golden Corral White Gravy, Plain or Buttermilk Biscuits. Dinner: Lipton Sweetened Iced Tea, Pork Sausage Patty or Link, Fried Egg, Plain or Buttermilk Biscuits. more...

3021 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...