LeighSpeer's Journal, 10 March 2012

151.5 lb Lost so far: 12.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 50.77g | Prot: 95.10g | Carb: 142.88g.   Breakfast: Mixed Vegetables, Great Northerns (Large Whites) Beans, White Rice, Sugar Free Metamucil. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Extra Lean Ground Beef. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Yellow Rice, Grilled Vegetables, Chicken Breast. Snacks/Other: Triscuit Rye with Caraway Seeds Crackers, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...