Weigh In record (no journal entry) for 12 June 2017
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1078 kcal
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Fat: 56.77g | Prot: 120.81g | Carb: 24.94g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Meatballs with Sauce (Mixture). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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kraftylady's weight history
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