Weigh In record (no journal entry) for 13 June 2017
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168.7 lb
Lost so far: 42.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1027 kcal
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Fat: 49.52g | Prot: 42.90g | Carb: 115.37g.
Breakfast: Mushrooms, Baby Spinach, Milk, Egg, Bertolli Extra Light Olive Oil Spray, Potato, Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking). Lunch: Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Wombok salad, Avocado. Dinner: Pumpkin, Carrots, Beef stew low fodmap, Cooked Summer Squash, Broccoli. Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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