Weigh In record (no journal entry) for 10 March 2012
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181.2 lb
Lost so far: 23.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1871 kcal
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Fat: 107.91g | Prot: 79.31g | Carb: 148.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Turkey Bacon, Turkey Hot Dogs, Canola Vegetable Oil, 100% Whole Wheat Bread, Egg. Dinner: Chips, Guacamole, Chicken Taco, Mahi Mahi Taco. Snacks/Other: Peppermint Patties, Granola Bar with Snickers. more...
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2193 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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