Weigh In record (no journal entry) for 12 June 2017
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250.2 lb
Lost so far: 56.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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970 kcal
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Fat: 62.73g | Prot: 74.61g | Carb: 24.03g.
Lunch: Empanado de Berinjela, Tomates, Alface, Suflê de Legumes, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido, Vivenda do Camarão Strogonoff de Camarão, President Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado. more...
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4016 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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