Weigh In record (no journal entry) for 10 March 2012
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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563 kcal
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Fat: 25.18g | Prot: 30.94g | Carb: 55.81g.
Breakfast: Plain French Toast, Total 0% Greek Yogurt with Cherry Pomegranate, Cream (Half & Half) , Coffee. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 12.6 lb a week
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