jessejames632's Journal, 12 June 2017

206.0 lb Lost so far: 21.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 56.03g | Prot: 74.51g | Carb: 208.97g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Water, Pizza Hut Traditional Wings - Spicy BBQ, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...