Henningsenp's Journal, 10 March 2012

119.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 38.11g | Prot: 36.96g | Carb: 152.48g.   Breakfast: Old Fashioned Oats, Light Coconut Milk. Lunch: Navels Oranges , Tomato Bisque, Suzie"s whole grain thin cakes brown rice. Dinner: Zucchini, Turkey Burger - Plain, Chardonnay. Snacks/Other: Raisin Rosemary Crisps, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

1638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...