bar45's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
154.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
494 kcal Fat: 12.39g | Prot: 11.68g | Carb: 83.41g.   Breakfast: Strawberries, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Apples, Mini Bran muffin, Cream Cheese. Snacks/Other: Cranberry Omega 3 Flaxseed Cookies, Sensible Sweets No Sugar Added Hot Cocoa. more...
1965 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet bar45's own diet   losing 9.1 lb a week

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