Weigh In record (no journal entry) for 11 March 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1534 kcal
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Fat: 73.32g | Prot: 49.61g | Carb: 177.98g.
Breakfast: Lemon Curd, Whole Grain 100% Whole Wheat Bread, Strawberries, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas. Lunch: Mayonnaise, Tomatoes, Cooked Asparagus (from Fresh), Meatless Quesadilla with Cheese, No Sugar Added Bunny Tracks Ice Cream, Cranberry Omega 3 Flaxseed Cookies. Snacks/Other: Dry Roasted Peanuts, Cranberry Omega 3 Flaxseed Cookies, Sensible Sweets No Sugar Added Hot Cocoa. more...
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2053 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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