Weigh In record (no journal entry) for 14 March 2010
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156.5 lb
Lost so far: 10.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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470 kcal
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Fat: 15.62g | Prot: 16.75g | Carb: 71.83g.
Breakfast: cereal, water, 2% milk. Dinner: rolls, brussel sprouts, broccoli cauliflower carrots, mashed potatoes, butter, water, salad, wishbone sprirz sALAD DRESSING. more...
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1919 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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