bumbye's Journal, 12 June 2017

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 50.23g | Prot: 37.65g | Carb: 113.49g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...