Weigh In record (no journal entry) for 12 June 2017
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196.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2947 kcal
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Fat: 87.54g | Prot: 203.20g | Carb: 350.98g.
Breakfast: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Ragu Light Parmesan Alfredo, Barilla Fettuccine Pasta, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla (35g), Bananas. Lunch: Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Ragu Light Parmesan Alfredo, Barilla Fettuccine Pasta. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Bananas, Pure Protein Natural Whey Protein - French Vanilla, Metamucil Sugar Free Metamucil, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Snacks/Other: Vegetable Spring Roll, Whole Wheat Bread, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
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4322 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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