Weigh In record (no journal entry) for 12 June 2017
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1332 kcal
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Fat: 31.42g | Prot: 129.18g | Carb: 142.41g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Peanut Butter, Kroger 100% Whole Grain Oats, Driven Nutrition Banana Whey. Lunch: Minute Ready to Serve White Rice, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Tuna Creations Thai Chili. Dinner: Fit & Active Caramel Corn Rice Cakes, House Foods Tofu Shirataki Noodles, Spinach, Trader Joe's Frozen Artichoke Hearts, Trader Joe's Riced Cauliflower, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Peanut Butter, Great Value Sugar Free Strawberry Jello, Popsicle Sugar Free Popsicles, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 7/mph - 8 minutes, Elliptical - 20 minutes, Assault bike - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Sauna - 20 minutes. more...
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gaining 4.2 lb a week
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