Weigh In record (no journal entry) for 12 June 2017
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170.8 lb
Lost so far: 85.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1612 kcal
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Fat: 92.86g | Prot: 127.26g | Carb: 67.61g.
Breakfast: Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, Protein Pantry Maple Brown Sugar Oatmeal. Lunch: Sea Salt, Extra Virgin Olive Oil, Rutabagas, MET-Rx 100% Ultramyosyn Whey, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel). Snacks/Other: Health Smart Cinnamon and Raisins Protein Bar, Aged Asiago Cheese, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 6.3 lb a week
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