Weigh In record (no journal entry) for 12 June 2017
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1179 kcal
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Fat: 30.94g | Prot: 145.58g | Carb: 75.27g.
Breakfast: dotFIT Lean MR, Egg, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Seasoned Roast Beef, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Hass Avocado. Dinner: Wegmans Roasted Brussels Sprouts, Sonic Grilled Chicken Patty. more...
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losing 0.5 lb a week
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