Weigh In record (no journal entry) for 12 June 2017
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2010 kcal
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Fat: 70.00g | Prot: 137.50g | Carb: 237.00g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Sugar in the Raw Stevia in the Raw, Coffee-Mate Original Powder Creamer, Better Oats Oat Fit - Cinnamon Roll. Lunch: Robert Irvine Fit Crunch, Angie's Boom Chicka Pop Sea Salt Popcorn. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar, Halo Top Creamery Sea Salt Caramel Ice Cream, Hostess Powdered Donettes (4g). more...
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gaining 4.2 lb a week
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