|
p3d36
|
221.8 lb
Lost so far: 36.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
1572 kcal
|
Fat: 102.65g | Prot: 110.93g | Carb: 49.90g.
Breakfast: Sausage Patties, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mixed Salad Greens, Shredded Cheddar Cheese, KEN'S COUNTRY FRENCH LITE. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|