sharastan's Journal, 10 March 2012

up and down this week. this morning woke up very bloated and fingers tingly. I have to break this 230 or I'm going to scream.

234.4 lb Lost so far: 45.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 118.41g | Prot: 95.67g | Carb: 30.74g.   Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Colby & Monterey Jack Cheese. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Romaine, Creamy Ranch Dressing. Snacks/Other: Almonds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2850 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...