rwagner63's Journal, 10 March 2012

208.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 69.91g | Prot: 88.65g | Carb: 119.83g.   Lunch: White Tortilla Chips, Ground Beef Chuck 80/20, Tomatoes, Lettuce, Tumaro's Low Carb Garden Veg Tortilla, finely shredded pizza blend cheese, Fat Free Sour Cream, Southwest Black Bean & White Corn Salsa, Original Taco Sauce. Dinner: Hodgson Mill Angel Hair Pasta, Parmesan Cheese (Grated), Shrimp, Garlic, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Greek Salad Dressing with Imported Olive Oil, Brussels Sprouts. more...

2685 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...