Weigh In record (no journal entry) for 12 June 2017
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137.4 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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411 kcal
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Fat: 4.69g | Prot: 50.27g | Carb: 44.59g.
Breakfast: Strawberries. Lunch: Shrimp, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Kroger Hearts of Romaine Lettuce, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. more...
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losing 4.2 lb a week
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hardestyal's weight history
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