Weigh In record (no journal entry) for 10 March 2012
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2269 kcal
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Fat: 94.24g | Prot: 73.05g | Carb: 271.58g.
Breakfast: Brown 'n Serve Beef Sausage Links, Light Butter with Canola Oil, Bagel Thins - Everything, Orange Juice. Lunch: 100% Juice Orange Peach Mango, Coleslaw, Crab Cakes, Lenny's Italian Sub (Regular). Dinner: Italian Style Chicken Fingers, Popcorn Fish, Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Other: Brownies, Frozen Mixed Fruit, Yogurt Pretzels, Soft Pretzels. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (moderate) - 12 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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