Weigh In record (no journal entry) for 12 June 2017
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2565 kcal
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Fat: 86.91g | Prot: 82.17g | Carb: 370.59g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas, Sugar, Coffee, Subway 12" Veggie Delite. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Cheetos Cheese Puffs, Sam's Choice Cheddar with Chipotle Peppers, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Italian Style Meatballs, Jennie-O Ground Turkey 85/15, Meatless Spaghetti with Tomato Sauce, Nature's Own White Wheat Bread. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sue Bee Honey, Honey, Nabisco Premium Saltine Crackers Original, Equate Sugar Free Fiber Supplement Chewable Tablets. more...
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2937 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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