Donna N's Journal, 10 March 2012

126.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 52.68g | Prot: 76.10g | Carb: 145.19g.   Breakfast: kiwi, tea, sugar, olive oil, egg. Lunch: granny smith apple, kidney beans, water, Chicken (Skin Not Eaten), spinach, mushroom, salad, salsa. Dinner: red table wine, Chili No Beans Entree (Canned), soft taco , corn bread. Snacks/Other: chocolate milk, coffee, sugar. more...

1749 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Desk Work - 1 hour, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...