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12.9%
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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3474 kcal
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Fat: 135.99g | Prot: 127.08g | Carb: 442.61g.
Breakfast: Entenmann's Rich Frosted Donuts, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, International Delight French Vanilla Coffee Creamer, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Large Grade A Eggs, Peaches. Lunch: Tasty Bite Madras Lentils, Entenmann's Rich Frosted Donuts, International Delight French Vanilla Coffee Creamer, Black Beans (Canned), Brown Rice. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Chicken Biryani. Snacks/Other: Vegetable Oil, Michelob Ultra Light Beer, Sweet Baby Ray's Original Barbecue Sauce, Publix Boneless Skinless Chicken Breast Cutlets, Trader Joe's Organic Black Beans, Plantains. more...
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gaining 1.6 lb a week
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