Weigh In record (no journal entry) for 10 March 2012
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1149 kcal
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Fat: 35.55g | Prot: 35.15g | Carb: 172.89g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: steam veg, white rice. Snacks/Other: tea with milk, chocolate buttons, blueberry crumble, latte. more...
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losing 1.1 lb a week
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