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fat 24.3
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141.2 lb
Lost so far: 29.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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609 kcal
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Fat: 12.61g | Prot: 39.37g | Carb: 98.48g.
Breakfast: Apples, Cherry Cheesecake Yogurt. Lunch: Special K, Vegetable Soup (Low Sodium, with Water). Dinner: Extra Lean Ground Beef, Taco Shells (Baked), Broccoli, Tuna Fish, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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