Anna555's Journal, 10 March 2012

11st 6.6

161.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 34.27g | Prot: 27.97g | Carb: 46.61g.   Breakfast: Coffee, Single Cream, Mini Babybel Light Cheese, Green Olives. Lunch: Red Table Wine, Green Olives, Fresh Ham, Stilton. Snacks/Other: Beer. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 19 minutes, Sitting - 7 hours, Resting - 10 hours and 41 minutes, Sleeping - 4 hours. more...