Weigh In record (no journal entry) for 12 June 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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808 kcal
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Fat: 30.93g | Prot: 34.90g | Carb: 94.86g.
Breakfast: Chorizo and chickpea stew, Hamlyns Scottish Oatmeal, Tesco Double Cream. Lunch: Morrisons Savers Coleslaw, Asda Chosen By You Bavarian Smoked Ham, Aldi Multiseed Deli Rolls. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 1.8 lb a week
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