Weigh In record (no journal entry) for 14 March 2010
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246.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1963 kcal
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Fat: 59.74g | Prot: 78.45g | Carb: 277.45g.
Breakfast: Milk (Nonfat), Cheerios, Coffee (Brewed From Grounds). Lunch: tiny twist pretzel, Diet Coke, Peanut Butter and Jelly Sandwich. Dinner: Three Cheese Macaroni & Cheese Shells, Chicken Chili. Snacks/Other: Peanut Butter Sandwich, Kettle Crinkle Cut Chips. more...
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3511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 13 minutes. more...
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losing 3.5 lb a week
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 Comments
I am going to stop living like there is no tomorrow and start living as there is a tomorrow! I just hope I can stick with it.... ever time I start to make head
way....I fall back...
14 Mar 10 by member: jfsalewicz
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