Weigh In record (no journal entry) for 10 March 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1536 kcal
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Fat: 84.99g | Prot: 60.61g | Carb: 140.61g.
Breakfast: Fruit Yogurt (Nonfat), Egg McMuffin. Dinner: Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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