Weigh In record (no journal entry) for 10 March 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2339 kcal
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Fat: 98.52g | Prot: 156.92g | Carb: 184.42g.
Breakfast: orange, Bran Sticks, honey, 2% fat milk, egg whites. Lunch: wine, extrea virgin olive oil, chicory, white bread, Breaded Ground Beef or Patty. Dinner: mustard, balsamic, olive oil, lettuce, Spinach Pie, mozzarella, blue cheese, chicken. Snacks/Other: banana, cooked egg white. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.4 lb a week
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