dwynwyn's Journal, 10 March 2012

171.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 45.70g | Prot: 80.07g | Carb: 142.88g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Citrus Yogurt, Blueberry Pancakes with Syrup. Lunch: Famous Names Liqueur Chocolates, Sweet Red Peppers, Reduced Fat Extra Virgin Olive Oil Houmous, Olives, Cucumber (with Peel), Cherry Tomatoes, Marinated Anchovy Fillets. Dinner: Sweet Potato, Garlic, Kale, Zucchini, Onions, Pearled Barley, Chicken Stock, Pork Leg (Shank Half, Lean Only). Snacks/Other: Martini (From Recipe), Beer (Bottle), Fairtrade Instant Hot Chocolate. more...

2134 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...