Weigh In record (no journal entry) for 12 June 2017
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2452 kcal
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Fat: 85.97g | Prot: 108.77g | Carb: 294.70g.
Breakfast: Yakult Yakult Light. Lunch: Hofstee de Drie Eiken Ardenner Boterhamworst, Banaan, AH Fruit Smoothie Kiwi Ananas Limoen, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: Den Eelder Boeren Vanille Vla, AH Blauwe Bessen, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Jumbo Kipfilet, Lassie Zilvervliesrijst + Linzen. Snacks/Other: Jumbo Roomboter Notenslof, Côte d'Or Puur Hazelnoten. more...
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losing 7.7 lb a week
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