Weigh In record (no journal entry) for 09 March 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1251 kcal
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Fat: 53.79g | Prot: 46.76g | Carb: 155.39g.
Breakfast: Fried Egg, Bananas, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Fresco Soft Taco - Beef, Olive Oil, Diet Soda, Sugar Free Iced Tea, ICBINB Spray. Dinner: Cooked Green String Beans (from Fresh), 100% Whole Wheat Bread Light, Chicken Breast, Sugar Free Iced Tea. Snacks/Other: Doritos - Nacho Cheese, Marshmallows, Gourmet Cinnamon rolls, Sugar Free Iced Tea, Diet Soda. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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