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I bought myself a Kettler Unix P Crosstrainer which was delivered yesterday. The training-computer is a nifty little thing. I found out that I can select the intensity based on my heartrate and the duration based on the kcal consumption. Yesterday I used it a lot to get familiar with it. This morning I trained for 200kcal with a heartrate of 120. I have to find out my optimum Fat-burning Heartrate (65%). Since there are so many ways to calculate that this will take some try and error.
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257.7 lb
Lost so far: 13.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2012 kcal
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Fat: 36.37g | Prot: 70.40g | Carb: 330.63g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli. Lunch: Milch Drink 2.5%, Bio Bircher, Grissoni Al Romarino, Zucker, Gruyère Ementaler Reibkäse, Spätzli. Dinner: Orangensaft, Lager Hell, Poulet Sweet & Sour mit Reis. more...
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3013 kcal
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Activities & Exercise:
Crosstrainer 2 - 27 minutes, Crosstrainer 1 - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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losing 18.5 lb a week
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