mikeze71's Journal, 12 June 2017

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 29.20g | Prot: 25.67g | Carb: 162.42g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: Grancereale Cioccolato. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...

2187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...