schamanin's Journal, 10 March 2012

155.0 lb Lost so far: 52.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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922 kcal

Fat: 14.43g | Prot: 51.91g | Carb: 178.70g.   Lunch: Dörrpflaume, Mini Zwieback Müsli (mit Dinkelmehl), Cornichons, Silberzwiebeln. Dinner: Mini Zwieback Müsli (mit Dinkelmehl), Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika. Snacks/Other: 5 Gum. more...

1904 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...