Weigh In record (no journal entry) for 12 June 2017
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197.1 lb
Lost so far: 15.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2603 kcal
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Fat: 124.16g | Prot: 221.91g | Carb: 138.97g.
Breakfast: President Camembert Naturalny, Delikate Serek Wiejski. Lunch: Banan, Biedronka Sezamki, Mięso z Piersi Kurczak, Kuchnia Eksperta Bób. Dinner: Pudliszki Bigos z Mięsem i Kiełbasą, St. Mang Limburger. Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Delikate Serek Wiejski, Nestlé Kitkat Chunky. more...
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losing 7.7 lb a week
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