Willie Gallacher's Journal, 12 June 2017

Weigh In record (no journal entry) for 12 June 2017

162.9 lb Lost so far: 26.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2017:

664 kcal

Fat: 26.12g | Prot: 40.75g | Carb: 67.81g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Pasta with Meat Sauce. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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Willie Gallacher's weight history