robhicks47's Journal, 09 March 2012

234.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 22.03g | Prot: 61.80g | Carb: 192.15g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Southwest-Style Chicken Chili. Dinner: Beef Filet Mignon (4 oz), Zinfandel Wine , Zinfandel Wine , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges), Cheerios, 2% Fat Milk, Clif Bar - Chocolate Chip. more...

2764 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...