Weigh In record (no journal entry) for 12 June 2017
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2759 kcal
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Fat: 134.54g | Prot: 98.63g | Carb: 290.57g.
Breakfast: Alpen Gold Oreo, Чай, Мёд, VitaVinco Льняная Каша с Овсяными Хлопьями, Киви. Lunch: Банан, Груша, Инмарко Мороженое Cornetto Карамель, Виталад Лунтик Овсянка с Фруктами, Сладкая Булочка с Корицей. Dinner: Свиные Ребрышки, Теремок Гороховый Суп с Копченостями. Snacks/Other: Kozel Пиво Темное, Груша. more...
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4025 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Resting - 8 hours and 40 minutes. more...
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losing 4.6 lb a week
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