Weigh In record (no journal entry) for 11 June 2017
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1373 kcal
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Fat: 44.21g | Prot: 48.31g | Carb: 202.11g.
Breakfast: English Muffin. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Cooked Green String Beans (from Fresh), Betty Crocker Scalloped Potatoes, Gardein Sweet & Tangy Barbecue Wings. Snacks/Other: Marley's Mellow Mood Black Tea, Dove Silky Smooth Dark Chocolate Promises (1), Cheetos Crunchy Cheetos. more...
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gaining 0.9 lb a week
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