Weigh In record (no journal entry) for 22 June 2017
|
165.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1559 kcal
|
Fat: 68.95g | Prot: 54.30g | Carb: 187.10g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Great Value Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Gardein Beefless Slider. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Califia Farms Cocoa Noir Cold Brew Coffee with Almond Milk. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|