Weigh In record (no journal entry) for 12 June 2017
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1768 kcal
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Fat: 47.44g | Prot: 82.13g | Carb: 263.20g.
Lunch: Telur Goreng, Terung, Perkedel Kentang, Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nanas, Rujak, Semangka, Nila (Ikan), Indomie Mie Instan Rasa Empal Gentong, Cabe dengan Kacang-Kacangan (Kalengan), Mentimun (dengan Kulit), Sohun, Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam, Telur Dadar, Telur Rebus Lunak. more...
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losing 9.3 lb a week
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cici ingin langsing's weight history
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