Weigh In record (no journal entry) for 12 June 2017
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1080 kcal
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Fat: 48.30g | Prot: 65.14g | Carb: 101.97g.
Breakfast: Wholemeal Bread, Woolworths Fresh Bacon Middle Rashers, Cherry Tomatoes, Mushrooms, Tea with Milk. Lunch: Woolworths Stuffed Green Olives, Coles Tasty Cheddar Shredded, Tomatoes, John West Tuna & Onion & Tomato. Dinner: Yellow Sweet Corn, Lasagna with Meat. Snacks/Other: Tasty Cheese, Veri Deli Olive Oil & Sea Salt Water Crackers, Tangerines (Mandarin Oranges), Tea with Milk. more...
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1971 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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