Weigh In record (no journal entry) for 11 June 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2140 kcal
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Fat: 53.53g | Prot: 51.97g | Carb: 383.65g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar, Bananas, Smart Balance Light Butter & Canola Oil Blend, Nature's Own Life Double Fiber Wheat. Lunch: Cooked Rice, Bush's Best Homestyle Baked Beans, Smoothie King Mangofest Smoothie (20 oz). Dinner: Snak Club Raw Almonds, Navels Oranges, Bananas, Apples. Snacks/Other: Apples, Kirkland Signature Halved Pecans, Kroger Old Fashioned Oatmeal, America's Choice Natural Almonds, Nature's Own Double Fiber Wheat Bread (28g), Subway 12" Veggie Delite, Nature Made Stress B-Complex. more...
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2563 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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