Weigh In record (no journal entry) for 11 June 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2378 kcal
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Fat: 110.69g | Prot: 135.14g | Carb: 203.39g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Kipfilet. Dinner: Milbona Geraspte Kaas, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Roombotertaartje Appelkruimel, Chocomel Dark. more...
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gaining 15.4 lb a week
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