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Jumped again but I did go out to lunch yesterday. Had a salad with haloumi. Not worried. It will drop again. A few low calorie days ahead.
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169.3 lb
Lost so far: 41.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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943 kcal
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Fat: 51.82g | Prot: 36.08g | Carb: 92.07g.
Breakfast: Food For Health Liver Cleansing Muesli, Strawberries, Raspberries, Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Sweet Red Peppers, Wombok salad, SunRice Original Thin Rice Cakes, Avocado. Dinner: Broccoli, Beef stew low fodmap, Brussels Sprouts, Kale. Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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